Yoga and Breathing Practices
Short Seated Yoga Practice
This short and easy yoga practice can be completed without leaving your chair. This is a great practice for reducing anxiety and stress.
Ratio Breathing for Anxiety Reduction
This short and easy breathing exercise is great for reducing anxiety and panic.
Short Yoga Practice for lack of motivation
This easy yoga practice includes movement, breath work and affirmations to help relieve feelings of low motivation, fatigue and depression
This short breathing practice is a great "go to" for reducing anxiety