Welcome and congratulations on taking this step in improving your life. Are you tired of anxieties and old ways of thinking keeping you from living the life you want and deserve? Do you desire to better understand yourself and others? Would you like to improve your relationships? Do you want to make positive life changes? Are you ready to feel better?
I welcome the chance to meet you and work with you on making the improvements and changes you want to make. Sessions are warm, confidential, nonjudgmental and are practical in nature. You will often leave our time together with an exercise to work on between sessions. I look forward to hearing from you and beginning our work together.