Yoga and Breathing Practices 

Short Seated Yoga Practice

This short and easy yoga practice can be completed without leaving your chair.  This is a great practice for reducing anxiety and stress.  

Ratio Breathing for Anxiety Reduction

This short and easy breathing exercise is great for reducing anxiety and panic.  

Short Yoga Practice for lack of motivation

This easy yoga practice includes movement, breath work and affirmations to help relieve feelings of low motivation, fatigue and depression 

This short breathing practice is a great "go to" for reducing anxiety